All in all, 'doing the work' is nearly always simple, but it does bring up thoughts and feelings you may have long buried, which is where it becomes 'work' so to speak.
I battled for years on making sure I cleared the stuff that needed clearing so I could move forward. My coaches were always surprised at how quickly I could shift things, and while I was doing that, I still wasn't quite getting what I wanted in my life. Until one day, a mentor and now friend of mine said - just play with it. Stop being so damn serious. Huh.
With the attitude of curisosity, play and lightness when it came to what was going on inside of me, I was able to shift things even faster. My life is unrecognisable to even 2 years ago, when I was Zip-paying bread because I didn't have any cash, lonely and couldn't work out why things weren't aligning for me. Play. Play with this my lovely.
The healing itself is a 14 minute track that will take you through a process of relaxation and exploration to what is going on for you and what would help to address in this moment. From there, you decide what to do with that information. Journal, draw, move your body, cry, laugh, share. Anything! You will intuitively know what to do next.